Friday, May 10, 2013

Workouts, 5/5 - 5/11

Sunday: 4 miles.

Monday: Rest.

Tuesday: 3 miles in the morning before work.

Wednesday: 2 mile run to the gym and back. Back and shoulder lifting at the gym.

I've officially fallen back in love with running and with working out. It is helping so much to cut my mileage (so I don't feel dead after every run) and to get up in the morning and work out. The mornings have been beautiful, and then the fact that I have to work out is not hanging over my head all day. I can go home and spend time with Matt, take a long walk with the dog, grill out, work in the yard, whatever I want.

Thursday: Three mile morning run.

Friday: Rest day.

Saturday: Work around the house day. There's a lot of stuff to get done around the house, so that will keep me extra busy.

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